The idea that men need to "feel more" is completely backwards. In my conversation with Randy on The Rich Mind Podcast, we explored why the real issue isn't that men don't feel enough, it's that we've never learned to process what we're already feeling. We dug into generational trauma, what true embodiment looks like for...
As men, we're living through a time where the old playbook has been thrown out the window, but no one handed us a new one. That's exactly why I was excited to sit down with Ryan DeMent on his show Chasing Happiness. We dug deep into the crisis of purpose that's hitting so many men...
I got to say, being back on The Relationship Circle felt good. We dug into some territory that matters. Embodiment, leadership, nice guy patterns, how men and women can actually dance together instead of stepping on each other's toes. What struck me was how much the conversation kept circling back to presence. You can't lead...
There's a moment in every man's life where he finds himself standing at the edge of something deeper with someone, paralyzed by the weight of what it might mean. I got to join Melanie Curtin on Dear Men to talk about this exact fear I see come up constantly with the men I work with:...
There's a moment in every man's life where the shell he's built around himself finally cracks, and everything he thought he knew about strength gets turned upside down. For me, that moment came during my first men's group experience, going from 30 years of being emotionally stuck to sobbing on my back in just 20...
Here's the thing about modern relationships that nobody wants to talk about: the very thing that's supposed to ground us and give us sanctuary can become the thing that keeps our nervous system in a constant state of activation. I had a powerful conversation with Melanie on Dear Men about this paradox I'm seeing more...
There was a moment in this conversation with Melanie Curtin where she said something that made me physically uncomfortable. She was describing how codependent partners will literally match their breathing to their partner's anxiety, and I realized I was doing exactly that, right there in ...
Here's the tension that sits at the heart of modern masculinity: we raise boys to be strong by teaching them to disconnect from the very things that would actually make them resilient. I had a great conversation with Tamla on The Co-Dependent Me Podcast about this paradox of the man box, where the conditioning meant...
Here's the paradox that sits at the heart of masculinity today: men who desperately want to avoid being toxic often end up creating their own form of relational toxicity. I just got off a fantastic conversation with Sharon Pope on her podcast, Respected & Connected, where we explored this tension between men trying to be...
There's a moment in every man's life where he realizes the surface level connections he's been settling for aren't enough anymore, where something deeper calls to him but he has no idea how to access it. I got to explore this exact territory with Curtis from Living the Dream with Curveball, diving into what it...
I just wrapped up a great conversation on the Driven 2 Thrive podcast about something that's really core to my work: the power of men's groups and why this whole "lone wolf" mythology is actually killing us. We covered a lot of ground. I shared my own journey from being a pretty isolated guy in...
There was this moment in my conversation on the Just INwords podcast when I realized I was describing something that hits closer to home than I'd like to admit. I was talking about the loneliness epidemic affecting men, sharing research that shows isolation is literally as dangerous as smoking a pack of cigarettes a day,...
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