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The Heart of Shadow

Face Your Dragons. Unleash Your Life Force.

A 9-week shadow work men’s group with Live Retreat.
January 2024 Cohort now enrolling.

EVERY MAN SHOULD BE IN A MEN'S GROUP

Learn to lead in life and love, with head, heart, and guts!

Supporting masculine transformation, integration, and embodiment.

For men wanting to deepen their presence in the world, clarify their purpose, and/or more easily connect with their power. Ways to work with me include men’s groups, deep dive shadow weekends, and our signature virtual transformation for men wanting to deepen their relationships with women (and life) – Pillars of Presence.

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Nice Guy Syndrome and Cheating (on both sides)

Nice Guy Syndrome and Cheating (on both sides)

On this episode of the Dear Men Podcast, my co-coach Melanie Curtin and I talk about some of the ways nice guy syndrome relates to cheating behaviors (on both sides). We discuss the dual perspectives of cheating and being cheated on, highlighting the dilemma faced by ‘Nice Guys’ who often endure poor treatment in relationships.

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Every Successful Relationship Requires These Two Things

Every Successful Relationship Requires These Two Things

An absolutely crucial component to any long term relationship which occur in a very unique polarity. In short, each partner has to both be willing to be GENEROUS when it comes to tending ot their partner’s nervous system, AND they must also take responsibility for their own nervous system to be able to show up to the relationship with the energy required for presence and connection. Any relationship where it’s just one partner giving is going to hit some bumpy roads sooner than later. Listen in to find out more!

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How to Communicate Your Needs in a Relationship

How to Communicate Your Needs in a Relationship

In this episode of the Dear Men Podcast, host Melanie Curtin and I discuss the challenges of expressing one’s needs and wants in a relationship. We explore the importance of open communication, making requests, and teaching our partners how to love us. We share some examples and suggestions for navigating difficult conversations and making adjustments in order to deepen connection and meet each other’s needs!

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Power Polarity in Your Relationship by Mastering Transitions

Power Polarity in Your Relationship by Mastering Transitions

Mastering transitions in dating and relationships is one of the most powerful ways to bring polarity to your relationship. Tune into another episode of the Dear Men podcast where host Melanie Curtin talk about this particularly important capacity of setting context and direction.

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Shadow Work is Sexy

Shadow Work is Sexy

In this episode of the Dear Men Podcast, my Heart of Shadow co-facilitator Luke Adler and I chat with host Melanie Curtin about what shadow work is, how it can improve our mental, emotional, and physical health, and how that in turn can make us more attractive lovers and friends.

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