There’s a moment most men hit, sometimes at 26, sometimes at 46, where the numbness stops working. The alcohol, the work, the screen, all of it just stops being enough to keep the inner noise quiet. I sat down with the hosts of Sh!t That Goes On In Our Heads...
Eighty percent of the information your brain needs in any given moment travels from the body upward. Not from the brain down. Which means most men, conditioned from a young age to override what they’re feeling, to push through, to stay in their heads, are...
https://open.spotify.com/episode/1000750030293 There’s a moment that changed everything for me. I was in my first somatic men’s group, probably 25 years old, about a year of talk therapy behind me that hadn’t moved the needle much. The group’s...
Most men aren’t struggling because they’re not emotional. They’re struggling because they’re deeply emotional and have never received any real training on what to do with that. I got to dig into all of that on the Wellness Reimagined podcast,...
Numbness isn’t toughness. It makes men fragile, and most men have no idea. That reframe kept surfacing in this conversation with Jenny, and I think it’s one more men need to actually sit with. We talked about how men get conditioned from a young age to...
I log anonymous usage events: a random session ID (stored in your
browser until you tap "Start fresh"), which chip you clicked, how
long responses take, what kinds of content I found for you,
whether you clicked a recommendation, and the general topic of
the conversation (like "divorce" or "purpose") picked from a
fixed list. The text of our conversation is not stored in my
analytics.
Your messages are processed by Anthropic's Claude AI to write my
replies. Our conversation history lives in your browser's local
storage, not on a server, and "Start fresh" erases it. I do
not set cookies, send anything to Google
Analytics, or store your IP address. Full details are in the
privacy policy.
