https://open.spotify.com/episode/1000750030293 There’s a moment that changed everything for me. I was in my first somatic men’s group, probably 25 years old, about a year of talk therapy behind me that hadn’t moved the needle much. The group’s...
Most men aren’t struggling because they’re not emotional. They’re struggling because they’re deeply emotional and have never received any real training on what to do with that. I got to dig into all of that on the Wellness Reimagined podcast,...
Numbness isn’t toughness. It makes men fragile, and most men have no idea. That reframe kept surfacing in this conversation with Jenny, and I think it’s one more men need to actually sit with. We talked about how men get conditioned from a young age to...
I’m lying on the floor of a therapy office, maybe 26 or 27 years old, arms shooting up into the air, crying harder than I’ve ever cried in my life, screaming “hold me, hold me, hold me.” I sound like I’m two years old. That was the first...
Over 60% of men who attempted suicide in Canada had already reached out for mental health support before the attempt. What they got back wasn’t giving them what they needed. That stat stopped me cold. And it captures something I see constantly in my work. Men...
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