In this episode of the Dear Men Podcast, my Heart of Shadow co-facilitator Luke Adler and I chat with host Melanie Curtin about what shadow work is, how it can improve our mental, emotional, and physical health, and how that in turn can make us more attractive lovers and friends.

In this episode of the Dear Men Podcast, I again join host Melanie Curtin to discuss what we actually mean by women wanting a conscious and integrated man. In short they want something that goes beyond the basic bro or the nice guy. Listen now to find out more.

One of the most challenging things for men these days can be the lack of healthy male role models in our lives.  Interaction with other healthy and inspiring men is one of the primary ways we can learn what healthy masculinity is, and when those opportunities are absent from our lives it can have a major impact on our development. Tune in to another episode of the Dear Men Podcast where host Melanie Curtin and I talk about this problem and what to do about it. (hint, Men's Work!)