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Why Your Morning Routine Is Failing: The Space Between Practices

Why Your Morning Routine Is Failing: The Space Between Practices

by Jason Lange | Men's Work

I used to wake up at 5 AM and hammer through an hour of practices. Qi Gong, breath work, meditation, then cold shower. I’d try to pack it all in before the day starts. Get those reps in. Check the boxes. Then I’d wonder why, after months of this...
What it’s like to attend the Evolutionary Men Labor Day Retreat

What it’s like to attend the Evolutionary Men Labor Day Retreat

by Jason Lange | Dear Men Podcast, Men's Work

“Every one of us walking onto that property was nervous.” So says one man on this episode, describing his experiencing attending his first in-person men’s retreat. If you’ve ever felt intimidated or unsure about doing in-person work with other men,...
Shadow Work Can Transform Shame Into Power

Shadow Work Can Transform Shame Into Power

by Jason Lange | Dear Men Podcast, Men's Work, Shadow

https://audio2.redcircle.com/episodes/97d2d31e-3acd-4adc-bee1-77d92fa64fdb/stream.mp3 In this episode of the Dear Men Podcast, Luke Adler and I chat with Melanie Curtin about SHAME and how we’ve seen it show up in ourselves and our clients and how this...
Redefining Masculinity and Cultivating Authentic Male Connections

Redefining Masculinity and Cultivating Authentic Male Connections

by Jason Lange | Dating, Masculinity, Men's Work, Podcast Appearances

In this episode of The Social Athlete, host Casey Wright and I discuss the crisis of male loneliness and isolation. We talk about the challenges men face in understanding how to show up in the world, the confusion around masculinity, and the shifting expectations of...
The Power of Men’s Groups with Karin Calde

The Power of Men’s Groups with Karin Calde

by Jason Lange | Men's Work, Podcast Appearances, Relationships, Sex

Happy to share this fantastic exploration of the power of men’s groups with Karin Calde on her podcast Love is Us. Karin is a former therapist and current IFS-informed coach with an unquenchable thirst for all things love and self-growth that does a lot of...
How to Awaken and Empower the Integral Man (Episode Highlights)

How to Awaken and Empower the Integral Man (Episode Highlights)

by Jason Lange | Masculinity, Men's Work, Podcast Appearances

I recently joined my long time friend (and original men’s group buddy!) Keith Martin-Smith on Integrallife.com to discuss the challenges and ongoing evolution of masculinity. In the talk, we explore topics such as the impact of societal norms on men’s behavior,...
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Recent Podcasts

  • Strength with Heart: Sensitivity as Superpower (with Keith Martin-Smith)
  • How to Stop Freezing
  • Say the Damn Thing: Intuitive Expression for Men (with Benjamin Roth & Jeff Raab)
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Popular Podcasts

  • How to Stop Freezing 36 views
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Recent Posts

  • Why Your Morning Routine Is Failing: The Space Between Practices
  • What it’s like to attend the Evolutionary Men Labor Day Retreat
  • Shadow Work Can Transform Shame Into Power
  • The Problems with Polarity
  • Stepping Into Your Power as a Man
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