Why Your Morning Routine Is Failing: The Space Between Practices
I used to wake up at 5 AM and hammer through an hour of practices. Qi Gong, breath work, meditation, then cold shower. I’d try to pack it all in before the day starts. Get those reps in. Check the boxes. Then I’d wonder why, after months of this...
What it’s like to attend the Evolutionary Men Labor Day Retreat
“Every one of us walking onto that property was nervous.” So says one man on this episode, describing his experiencing attending his first in-person men’s retreat. If you’ve ever felt intimidated or unsure about doing in-person work with other men,...
Shadow Work Can Transform Shame Into Power
https://audio2.redcircle.com/episodes/97d2d31e-3acd-4adc-bee1-77d92fa64fdb/stream.mp3 In this episode of the Dear Men Podcast, Luke Adler and I chat with Melanie Curtin about SHAME and how we’ve seen it show up in ourselves and our clients and how this...
Redefining Masculinity and Cultivating Authentic Male Connections
In this episode of The Social Athlete, host Casey Wright and I discuss the crisis of male loneliness and isolation. We talk about the challenges men face in understanding how to show up in the world, the confusion around masculinity, and the shifting expectations of...
