THE EVOLUTIONARY MEN PODCAST
Lead in life & love with head, heart, and guts
Men’s guide Jason Lange on deepening your presence, clarifying your purpose, connecting with your power, and finding ease in dating and relationships. 164 episodes and 100,000 downloads.
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In this episode I'm joined by Jayson Gaddis, author of Getting to Zero, to talk about how to repair after a fight with your wife or partner.
100,000 downloads · 164 episodes · since 2021
Featuring Dr. Robert Glover, Dr. Keith Witt, Tripp Lanier, Shana James, Amir Khalighi and Gethin Aldous.
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New to the show? Pick the one that sounds like your life right now.
IF THE SEX STOPPED AND NEITHER OF YOU WILL SAY SO
Jason solo
IF YOU’VE SPENT YOUR LIFE BEING THE NICE ONE
with Dr. Robert Glover
IF YOUR HEAD RUNS THE SAME ARGUMENT AT 2AM
Most listened-to episode
IF NOBODY IN YOUR LIFE KNOWS WHAT YOU’RE ACTUALLY AFRAID OF
with Dr. Luke Adler
Who’s been on the show
Authors, therapists, prison facilitators, and the people Jason does this work with. Click any face for their episodes.
Dr. Luke AdlerCo-facilitator, The Heart of Shadow
Violet LangeDating + Intimacy Coach
Alistair MoesFounder, Moose Anger Management
Amir KhalighiFounder, Embodied Masculine
Benjamin RothImproviser and creative consultant
David RomeroAir Force veteran and psychedelic facilitator
Dr. Daniel EllenbergFounder, Men and Boys Compassion Coalition
Dr. Keith WittIntegral psychologist and author
Dr. Robert GloverAuthor of No More Mr. Nice Guy
Elizabeth AnnekaTouch coach
Gethin AldousCo-director, The Work
Jayson GaddisAuthor of Getting to Zero, founder of The Relationship School
Jeff RaabTheater artist and voice teacher
Karen McMahonDivorce coach, Journey Beyond Divorce
Keith Martin-SmithZen priest and martial artist
Luke EntrupRites of passage guide
Melanie CurtinHost, Dear Men Podcast
Michael HoltFounder, Savage & Saint
Rahi ChunSomatic sex educator
Roy Arthur BlodgettNaturalist and poet
Ryan GinnCouples therapist
Shana JamesHost, Man Alive Podcast
Ted RiterFormer rabbi, spiritual guide and relationship coach
Tripp LanierHost, The New Man PodcastBrowse by what you’re working on
Every episode sorted into the thing it actually helps with.
A SERIES WITHIN THE SHOW
The Heart of Shadow
Thirty-three episodes with Dr. Luke Adler working the same terrain the program works: what you disowned, where it runs you, and how it comes back. Listened to in order, it reads as a course.
33 EPISODES · 2022 TO NOW · JASON LANGE, DR. LUKE ADLER, VIOLET LANGE
STILL NOT SURE WHERE TO START
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Describe the thing you’re actually dealing with. It reads all 164 transcripts and points you at the episode that meets it.
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Your messages are processed by Anthropic's Claude AI to write my replies. Our conversation history lives in your browser's local storage, not on a server, and "Start fresh" erases it. I do not set cookies, send anything to Google Analytics, or store your IP address. Full details are in the privacy policy.
All 164 episodes
Search the full catalogue, or narrow it by topic or guest.
17 episodes matching Anxiety, Depression & Numbing
Comfortably Numb or Fully Alive? The Power You Buried
Good, not great, fine. If that is your whole emotional range, the same clamp holding your grief down is holding your desire down, and you cannot read your way out.
How to Stop Freezing
Fight gets respect, flight at least looks like motion, and freeze just looks like you left the room. What happens in your body when your throat closes, and how to get moving again.
Shadow Work for Anxiety & Worry (with Luke Adler)
Worry feels like productivity right up until you notice nothing got decided. Dr. Luke Adler and I get into living from the shoulders up, and the discharge patterns underneath it.
Shadow Work for Depression (with Luke Adler)
Depression in men often has anger stuck underneath it with nowhere to go. Dr. Luke Adler and I get into the physiology of that stuckness and what starts the movement again.
3 Ways Men Disconnect (and the Fix)
Three disconnections sit under most of the flatness men bring me, and the first one is from your own body. What each looks like, and the way back from each.
Three Things Stealing Your Energy
Three drains account for most of the tiredness sleep does not touch, and holding your feelings in is one of them. What each one costs you and how to plug it.
How to Stop Ruminating
Your mind runs the same loop, or your heart runs the same feeling, and neither one counts as thinking. Three ways to break the cycle instead of arguing with it.
Why Men Think So Much (with Luke Adler)
I just want to understand this is often a way to not feel it. Dr. Luke Adler and I on the fear that seals your head off from your heart and guts.
The Courage to Feel (with Luke Adler)
You followed the script, it worked, and there is still an undercurrent you cannot name. Dr. Luke Adler and I on dropping below the noise and letting yourself feel it.
Breaking Free from Stagnation (with Luke Adler)
Stuck has a physiology, and Dr. Luke Adler can tell you what stagnation does inside a body. Where the numbness starts, and what actually gets things moving again.
The Importance of Doing Your Emotional Work
A lot of what you are calling stress is emotion you have not processed yet. Building the vocabulary to name what you feel, and what that does for your energy.
Three Keys to Regain Your Center
Some days you wake up off and cannot say why. Three keys for getting your center back, starting with the one your senses respond to fastest, which is nature.
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WHEN LISTENING ISN’T ENOUGH
The work behind the podcast
Most of what Jason talks about here gets practiced somewhere else, with other men, over months. That’s what the programs are for.