Podcast: Evolutionary Men

In this episode, I explore the difference between temporary state experiences and permanent stage transformations, emphasizing that while retreats, workshops, and spiritual practices can provide…

In this episode, I delve into the unique pain of debt – be it financial, health, or emotional. I share my personal experiences with credit…

In this episode, I am joined by Luke Adler as we discuss the raw, unfiltered reality of personal growth and shadow work. We pull back…

In this episode, I tackle a critical mistake in personal development: setting ambitious goals without addressing our nervous system’s state. I challenge the “mind over…

Almost every man I work with struggles with either mental or emotional rumination throughout their life. In this episode, I explore 3 strategies to help…

In this episode of the Heart of Shadow series, Luke Adler and I delve into the nuanced discussion of why men often fear coming forward…

In this episode, I break down the subtle but important difference between waiting for permission from the outside to take action, and the much deeper…

This episode explores the concept of masculine leadership via creating shared reality. Shared reality involves mutual understanding and connection, minimizing conflict that arises from a…

In this episode, I further bust the lone wolf myth, highlighting how the “pick yourself up by your bootstraps” mentality isn’t all we think it…

In this episode of the Heart of Shadow podcast series, Luke Adler and I talk about the habit of men using ejaculation for self-regulation, and…