Checking In VS Jerking Off (with Luke Adler!)
In this episode of the Heart of Shadow podcast series, Luke Adler and I talk about the habit of men using ejaculation for self-regulation, and…
Podcast: Evolutionary Men
Integrity, Congruence, and Nice Guys
In this episode, I explore the important difference between integrity and congruence, and how crucially important it is to understand the distinction for nice guys.
Better, not Easier
This episode is short and sweet and about the important reframe of focusing on a better, not easier life, and how connection and community are…
Why Men Think So Much (with Luke Adler)
In this episode, I chat with my Heart of Shadow co-facilitator Luke Adler about the common experience of men wanting to understand everything and how…
Do the Evolution
Inspired by one of my favorite Pearl Jam songs, in this episode I talk about what it means to “Do the Evolution”, and its significance…
The Moment that Kills Many Intimate Relationships
Every intimate relationship will cross a critical, often make-or-break threshold moment in which the two foundational components of polarity and intimacy invert. Tune in to…
The Pitfalls and Potentials of Psychedelic Medicines with David Romero
In this episode, I’m excited to welcome friend and healer David Romero to delve into the healing potentials of psychedelic medicines. David shares his fascinating…
The Power of Moving Toward
In this episode, I delve into the transformative power of shifting our mindset from ‘moving away’ to ‘moving toward’, a crucial pivot that can radically…
If It Doesn’t Challenge You It Doesn’t Change You
In this episode I explore a lesser-known aspect of the saying “If it doesn’t challenge you, it doesn’t change you” that can be particularly hard…
Moving Beyond Shame
In this episode, I explore the significance of having a safe place to return to after facing setbacks or feelings of shame in life, and…