Pick a Lens for Your Year
In this episode, I share a powerful practice of choosing an annual “lens” – a perspective through which to view and experience your life throughout the year. I explain how this differs from traditional goal-setting, as a lens simply offers a way to reframe experiences rather than something you can succeed or fail at, using examples from my own journey. I describe how this practice has transformed both major life decisions and everyday moments, helping me navigate challenges, make bold choices, and experience life in fresh ways. I conclude by inviting listeners to try this practice themselves, either individually or through my guided workshop, emphasizing how a carefully chosen lens can bring novelty, energy and new possibilities to any situation.
Join the 2025 Lens Workshop series here.
Responses