{"id":1514302,"date":"2023-05-28T16:46:11","date_gmt":"2023-05-28T23:46:11","guid":{"rendered":"https:\/\/evolutionary.men\/?post_type=podcast&#038;p=1514302"},"modified":"2023-06-07T14:07:18","modified_gmt":"2023-06-07T21:07:18","slug":"the-herky-jerky-lizard","status":"publish","type":"podcast","link":"https:\/\/evolutionary.men\/podcast\/the-herky-jerky-lizard\/","title":{"rendered":"The Herky-Jerky Lizard"},"content":{"rendered":"<p>I recently got to spend some time watching a very herky-jerky lizard while on retreat, and in today&#8217;s episode explore how its movement can be so representative of the brain state many of us men live in on a moment to moment basis. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I recently got to spend some time watching a very herky-jerky lizard while on retreat, and in today&#8217;s episode explore how its movement can be&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1514303,"menu_order":47,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"audio","audio_file":"https:\/\/stream.redcircle.com\/episodes\/8c10486f-06e5-45db-be30-5d3025eced22\/stream.mp3","cover_image":"https:\/\/evolutionary.men\/wp-content\/uploads\/2023\/05\/lizard-1.jpg","cover_image_id":"1514303","duration":"","filesize":"50","date_recorded":"2023-05-28 16:46:11","explicit":"","block":"","itunes_episode_number":"47","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"50","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false},"tags":[],"series":[300389],"acf":[],"episode_featured_image":"https:\/\/evolutionary.men\/wp-content\/uploads\/2023\/05\/lizard-1.jpg","episode_player_image":"https:\/\/evolutionary.men\/wp-content\/uploads\/2023\/05\/lizard-1.jpg","download_link":"https:\/\/stream.redcircle.com\/episodes\/8c10486f-06e5-45db-be30-5d3025eced22\/stream.mp3","player_link":"https:\/\/stream.redcircle.com\/episodes\/8c10486f-06e5-45db-be30-5d3025eced22\/stream.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"https:\/\/music.amazon.com\/podcasts\/82d5fea3-bb8d-4b31-bdf3-e8c8420a09ad\/evolutionary-men","label":"Amazon","class":"amazon","icon":"amazon.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/evolutionary-men\/id1480126686","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkcy5mZWVkYmxpdHouY29tL0V2b2x1dGlvbmFyeU1lblBvZGNhc3Q","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"rss":{"key":"rss","url":"https:\/\/feeds.evolutionary.men\/EvolutionaryMenPodcast","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/4jQr495pFaJk3E9YnkUK9l","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/evolutionary.men\/feed\/podcast\/evolutionary-men","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"RllAapPldJ\"><a href=\"https:\/\/evolutionary.men\/podcast\/the-herky-jerky-lizard\/\">The Herky-Jerky Lizard<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/evolutionary.men\/podcast\/the-herky-jerky-lizard\/embed\/#?secret=RllAapPldJ\" width=\"500\" height=\"350\" title=\"&#8220;The Herky-Jerky Lizard&#8221; &#8212; Evolutionary Men\" data-secret=\"RllAapPldJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Herky-Jerky Lizard - Evolutionary Men Podcast<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/evolutionary.men\/podcast\/the-herky-jerky-lizard\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Herky-Jerky Lizard - Evolutionary Men Podcast\" \/>\n<meta property=\"og:description\" content=\"I recently got to spend some time watching a very herky-jerky lizard while on retreat, and in today&#8217;s episode explore how its movement can be&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/evolutionary.men\/podcast\/the-herky-jerky-lizard\/\" \/>\n<meta property=\"og:site_name\" content=\"Evolutionary Men\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-07T21:07:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.evolutionary.men\/wp-content\/uploads\/2023\/05\/lizard-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/evolutionary.men\/podcast\/the-herky-jerky-lizard\/\",\"url\":\"https:\/\/evolutionary.men\/podcast\/the-herky-jerky-lizard\/\",\"name\":\"The Herky-Jerky Lizard - Evolutionary Men Podcast\",\"isPartOf\":{\"@id\":\"https:\/\/evolutionary.men\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/evolutionary.men\/podcast\/the-herky-jerky-lizard\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/evolutionary.men\/podcast\/the-herky-jerky-lizard\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/evolutionary.men\/wp-content\/uploads\/2023\/05\/lizard-1.jpg\",\"datePublished\":\"2023-05-28T23:46:11+00:00\",\"dateModified\":\"2023-06-07T21:07:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/evolutionary.men\/podcast\/the-herky-jerky-lizard\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/evolutionary.men\/podcast\/the-herky-jerky-lizard\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/evolutionary.men\/podcast\/the-herky-jerky-lizard\/#primaryimage\",\"url\":\"https:\/\/evolutionary.men\/wp-content\/uploads\/2023\/05\/lizard-1.jpg\",\"contentUrl\":\"https:\/\/evolutionary.men\/wp-content\/uploads\/2023\/05\/lizard-1.jpg\",\"width\":1920,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/evolutionary.men\/podcast\/the-herky-jerky-lizard\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/evolutionary.men\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Episode\",\"item\":\"https:\/\/evolutionary.men\/podcast\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"The Herky-Jerky Lizard\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/evolutionary.men\/#website\",\"url\":\"https:\/\/evolutionary.men\/\",\"name\":\"Evolutionary Men\",\"description\":\"Every Man Should Be in a Men&#039;s Group\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/evolutionary.men\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Herky-Jerky Lizard - Evolutionary Men Podcast","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/evolutionary.men\/podcast\/the-herky-jerky-lizard\/","og_locale":"en_US","og_type":"article","og_title":"The Herky-Jerky Lizard - Evolutionary Men Podcast","og_description":"I recently got to spend some time watching a very herky-jerky lizard while on retreat, and in today&#8217;s episode explore how its movement can be&hellip;","og_url":"https:\/\/evolutionary.men\/podcast\/the-herky-jerky-lizard\/","og_site_name":"Evolutionary Men","article_modified_time":"2023-06-07T21:07:18+00:00","og_image":[{"width":1920,"height":1920,"url":"https:\/\/staging.evolutionary.men\/wp-content\/uploads\/2023\/05\/lizard-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/evolutionary.men\/podcast\/the-herky-jerky-lizard\/","url":"https:\/\/evolutionary.men\/podcast\/the-herky-jerky-lizard\/","name":"The Herky-Jerky Lizard - Evolutionary Men Podcast","isPartOf":{"@id":"https:\/\/evolutionary.men\/#website"},"primaryImageOfPage":{"@id":"https:\/\/evolutionary.men\/podcast\/the-herky-jerky-lizard\/#primaryimage"},"image":{"@id":"https:\/\/evolutionary.men\/podcast\/the-herky-jerky-lizard\/#primaryimage"},"thumbnailUrl":"https:\/\/evolutionary.men\/wp-content\/uploads\/2023\/05\/lizard-1.jpg","datePublished":"2023-05-28T23:46:11+00:00","dateModified":"2023-06-07T21:07:18+00:00","breadcrumb":{"@id":"https:\/\/evolutionary.men\/podcast\/the-herky-jerky-lizard\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/evolutionary.men\/podcast\/the-herky-jerky-lizard\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/evolutionary.men\/podcast\/the-herky-jerky-lizard\/#primaryimage","url":"https:\/\/evolutionary.men\/wp-content\/uploads\/2023\/05\/lizard-1.jpg","contentUrl":"https:\/\/evolutionary.men\/wp-content\/uploads\/2023\/05\/lizard-1.jpg","width":1920,"height":1920},{"@type":"BreadcrumbList","@id":"https:\/\/evolutionary.men\/podcast\/the-herky-jerky-lizard\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/evolutionary.men\/"},{"@type":"ListItem","position":2,"name":"Episode","item":"https:\/\/evolutionary.men\/podcast\/"},{"@type":"ListItem","position":3,"name":"The Herky-Jerky Lizard"}]},{"@type":"WebSite","@id":"https:\/\/evolutionary.men\/#website","url":"https:\/\/evolutionary.men\/","name":"Evolutionary Men","description":"Every Man Should Be in a Men&#039;s Group","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/evolutionary.men\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/evolutionary.men\/wp-json\/wp\/v2\/podcast\/1514302"}],"collection":[{"href":"https:\/\/evolutionary.men\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/evolutionary.men\/wp-json\/wp\/v2\/types\/podcast"}],"author":[{"embeddable":true,"href":"https:\/\/evolutionary.men\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/evolutionary.men\/wp-json\/wp\/v2\/comments?post=1514302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evolutionary.men\/wp-json\/wp\/v2\/media\/1514303"}],"wp:attachment":[{"href":"https:\/\/evolutionary.men\/wp-json\/wp\/v2\/media?parent=1514302"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evolutionary.men\/wp-json\/wp\/v2\/tags?post=1514302"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/evolutionary.men\/wp-json\/wp\/v2\/series?post=1514302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}