The Shame I Battled as a Virgin

This one’s personal, as I share on Dear Men about my experience as a late-bloomer / virgin, and the intense shame and fear I carried around as a result. It was something I didn’t share with my closest friends, and the anxiety only spiraled deeper the older I got. With each passing year, my fear of how a partner responded only deepened, and I was afraid my inexperience would scare potential sexual partners off.

Listen in to learn how I moved through the experience and what I WISH had known then.

The Power of Men’s Groups, Polarity, and the Evolution of Consciousness with Mark Van der Gaag

You’ve probably heard the little bumper sticker phrase that every crisis is also an opportunity. Like so much, our perspective often dictates what meaning we ascribe to our experiences.

Mark Van der Gaag recently sat down to chat with me during his Life Shift Summit to talk about many of the opportunities men are facing in these wild times. We cover a lot of ground, including masculine/feminine polarity, men’s group + men’s work, and how our consciousness continues to evolve well past adulthood.

Who has it easier getting into relationship? Men or Women?

I recently had a chat with Melanie of the Dear Men Podcast again to go over the results of a survey she created – discussing who has it easier when it comes to hetero dating and relationships, men or women? This is one where the grass always seems greener….and has a LOT to do with circumstances AND the amount of inner-work one has done. Listen in now – and what do you think?

Who Should Pay On A Date? (Dear Men Podcast)

Who Should Pay On A Date? (Dear Men Podcast)

https://api.podcache.net/episodes/d2c18236-f16a-4de6-bf43-463742c00368/stream.mp3 Back on the Dear Men Podcast with my coaching partner Mel Curtin to talk about a sensitive and confusing subject.....who should pay on a date? What about in relationship? This can be a...

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Loneliness can be as deadly as obesity

Loneliness can be as deadly as obesity

Despite all our advances in "technological connection", there is an epidemic sweeping America: social isolation. Research from the American Psychological Association from 2017 shows that "loneliness' and a lack of sufficient social connection can be as deadly or not...

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How to Intentionally Attract Your Ideal Partner (Dear Men)

How to Intentionally Attract Your Ideal Partner (Dear Men)

https://api.podcache.net/episodes/5fbb6093-b5cd-4765-9d70-9a10b5fecaa3/stream.mp3 Back on the Dear Men podcast with host and my co-coach Melanie to kick off the New Year with a conversation about some of the big mistakes we see clients make when trying to attract...

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Life is Better When You’re Surrounded By Kick-Ass Men

Life is Better When You’re Surrounded By Kick-Ass Men

As 2018 winds down and I reflect on this year, the first word that pops into my head is "intense". This was the craziest, most rewarding, and most challenging year I've had so far. Launching myself head first into starting this community and work while also navigating...

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Men and purpose: what’s the deal? (Dear Men)

Men and purpose: what’s the deal? (Dear Men)

https://api.podcache.net/episodes/c4581796-6726-4ebe-8a14-e8e079a1349a/stream.mp3 Back on the Dear Men podcast again! Mel and I chat about the massive amounts of energy and confusion that can be generated for us men when it comes to "finding our purpose". From the...

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Having Trouble Getting Over an Ex?

Having Trouble Getting Over an Ex?

Moving on after a break up can be tough, especially these days where social media and instant communications make it so much harder to create real distance. It's even worse if you have overlapping friends, professional crossovers, or live in a small town or...

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Navigating Personal Space vs. Togetherness in Relationship

Navigating Personal Space vs. Togetherness in Relationship

https://stream.redcircle.com/episodes/6b4bf055-2d04-4a5d-9a09-34f7c3aa7b87/stream.mp3 My co-coach Melanie Curtin and I are back on her podcast Dear Men to chat about the delicate balance of how much, and when, to take personal space when in relationship. Enjoy! From...

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